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Track behaviors in 30 seconds —
without overthinking it
Built for real life. No apps, no overwhelm, no guesswork.
One page. Use it tomorrow.
100% Free
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64K+
caregivers in our community
30s
to complete daily
100%
free, always
Why it works
Why caregivers actually use this one
Most behavior tracking tools are too complex for real caregiving life. This one is different.
Takes 30 seconds a day
No long forms. No complex systems. Fill it in the moment or right after — it fits into real caregiving life.
Works during real meltdowns
Simple enough to use when everything is already hard. One page. No decisions required in the moment.
Carries real weight in school meetings
Documented patterns are evidence. Walk into any IEP meeting with dated, specific observations — not just verbal descriptions.
Tracks anything that matters
Meltdowns, communication breakthroughs, sensory triggers, medication effects, good days. Whatever you need to document.
Two versions — your choice
Fill it digitally on any device and save your entries, or print it and use a pen. Both completely free.
What's inside
What is on the one page
Date and child info
Behavior log — 5 rows
Intensity scale 1–5
Possible trigger column
What helped column
Overall day rating
Caregiver notes section
Quick daily check-in
Tip: Bring 2–3 weeks of completed trackers to your next IEP or provider appointment. Documented patterns carry far more weight than verbal descriptions alone.
"I brought three weeks of completed trackers to our last school meeting. The therapist said it was the most useful documentation they had ever received from a parent."
Primary caregiver — Special Needs Support Circle community member
